Back discomfort is one of the most commonly reported issues among surfers. Long hours paddling in a prone, extended position combined with quick movements during pop-ups, twists, and landings can place significant stress on the spine. Common causes of surfing-related back discomfort Research shows that back injuries are among the most frequent chronic issues for […]
Tag Archives: Surfing
Posture plays a key role in surfing. From paddling to popping up, the way your spine and supporting muscles work together can affect both efficiency and comfort in the water. How posture influences performance Research has shown that surfers with limited thoracic mobility and postural imbalance report greater fatigue and back discomfort during longer sessions […]
Long surf sessions can leave the body fatigued, tight, and sometimes sore. Recovery is just as important as training, helping you maintain mobility and reduce the impact of repetitive load on the spine, shoulders, and hips. Common recovery challenges for surfers How chiropractic care may help Chiropractic care can form part of an overall recovery […]
Surfing isn’t just about strength and stamina — it also relies on timing, coordination, and balance. How effectively the nervous system processes information and activates muscles can influence performance in the water. Why the nervous system matters What the research says Studies have explored how spinal manipulation may influence the way the brain and nervous […]
Wipeouts are an unavoidable part of surfing. The sudden impact of hitting the water, combined with twisting or compressive forces, can place stress on the spine, shoulders, and hips. While not every injury can be prevented, maintaining good spinal health and balanced movement patterns may reduce the risk of ongoing problems after a fall. Common […]
Paddling is the engine room of surfing. Long periods in a prone, slightly extended position place load on the shoulders, mid-back, and lower back. Over time, limited thoracic mobility, postural habits, or muscular tightness may reduce paddling efficiency and increase fatigue. Why paddling can feel harder than it should How chiropractic care may help Chiropractic […]
