Back discomfort is one of the most commonly reported issues among surfers. Long hours paddling in a prone, extended position combined with quick movements during pop-ups, twists, and landings can place significant stress on the spine.
Common causes of surfing-related back discomfort
- Prolonged extension: Keeping the spine arched for paddling increases load on the lumbar region.
- Sudden twisting or impact: Take-offs and wipeouts may strain joints and muscles.
- Muscle fatigue: Weak or tired core stabilisers make it harder to support the spine.
- Postural imbalance: Tight hip flexors and chest muscles, combined with underactive trunk muscles, may contribute to stress on the back.
Research shows that back injuries are among the most frequent chronic issues for surfers, with paddling identified as a leading mechanism (Furness et al., 2014; 2021).
How chiropractic care may help
Chiropractic care can form part of a strategy for managing surfing-related back discomfort. Depending on the individual, care may include:
- Restoring joint motion in restricted spinal segments.
- Soft tissue therapy to reduce muscular tightness and improve flexibility.
- Exercise advice to strengthen trunk stabilisers and improve postural control.
It’s important to remember that outcomes differ for each person, and chiropractic care should be seen as one component alongside conditioning, recovery, and other health management strategies.
Practical tips for surfers
- Include regular mobility work for the spine and hips.
- Strengthen core stabilisers with exercises that emphasise control under load.
- Break up long paddling sessions with rest or changes in position.
- Ensure your board size and shape suit your body and ability.
When to seek care
If your back discomfort persists after surfing, interferes with daily activity, or includes symptoms like numbness, tingling, or weakness, seek professional advice. A chiropractor or another health practitioner can help determine the underlying cause and recommend appropriate care.
References
- Furness, J. et al. (2014). Retrospective analysis of chronic injuries in surfers.
- Furness, J. et al. (2021). Chronic and gradual-onset injuries and conditions in surfing: Systematic review.
Disclaimer: This information is for educational purposes only and does not replace personalised medical advice. Results vary depending on individual circumstances.
