Back discomfort is one of the most commonly reported issues among surfers. Long hours paddling in a prone, extended position combined with quick movements during pop-ups, twists, and landings can place significant stress on the spine. Common causes of surfing-related back discomfort Research shows that back injuries are among the most frequent chronic issues for […]
Author Archives: Lisa Messer
Posture plays a key role in surfing. From paddling to popping up, the way your spine and supporting muscles work together can affect both efficiency and comfort in the water. How posture influences performance Research has shown that surfers with limited thoracic mobility and postural imbalance report greater fatigue and back discomfort during longer sessions […]
Long surf sessions can leave the body fatigued, tight, and sometimes sore. Recovery is just as important as training, helping you maintain mobility and reduce the impact of repetitive load on the spine, shoulders, and hips. Common recovery challenges for surfers How chiropractic care may help Chiropractic care can form part of an overall recovery […]
Surfing isn’t just about strength and stamina — it also relies on timing, coordination, and balance. How effectively the nervous system processes information and activates muscles can influence performance in the water. Why the nervous system matters What the research says Studies have explored how spinal manipulation may influence the way the brain and nervous […]
Taking that first step towards better spinal health can feel daunting, but we’re here to put your mind at ease. At North Beach Chiropractic, we understand that visiting a chiropractor for the first time might bring up questions or concerns. That’s why we’ve designed our initial consultation process to be gentle, thorough, and completely tailored […]
At North Beach Chiropractic, we believe that optimal spinal health is a gift that benefits every member of your family, from the youngest to the oldest. Our commitment to family-centred care means we understand the unique needs that arise at different life stages, and we’re equipped to provide gentle, effective chiropractic treatment for patients of […]
If you’re reading this while rubbing your neck or shifting uncomfortably in your chair, you’re not alone. Back and neck pain are incredibly common conditions that affect millions of people worldwide, and here in Perth’s northern suburbs, we see patients dealing with these issues every single day at North Beach Chiropractic. The good news? Understanding […]
Wipeouts are an unavoidable part of surfing. The sudden impact of hitting the water, combined with twisting or compressive forces, can place stress on the spine, shoulders, and hips. While not every injury can be prevented, maintaining good spinal health and balanced movement patterns may reduce the risk of ongoing problems after a fall. Common […]
Paddling is the engine room of surfing. Long periods in a prone, slightly extended position place load on the shoulders, mid-back, and lower back. Over time, limited thoracic mobility, postural habits, or muscular tightness may reduce paddling efficiency and increase fatigue. Why paddling can feel harder than it should How chiropractic care may help Chiropractic […]
When it comes to finding the right chiropractor in North Beach, you have choices. But there’s something special about being part of a community-focussed practice that truly understands the unique needs of Perth’s northern suburbs. At North Beach Chiropractic, we’re not just another healthcare clinic – we’re your neighbours, committed to helping our local community […]
