Wipeouts are an unavoidable part of surfing. The sudden impact of hitting the water, combined with twisting or compressive forces, can place stress on the spine, shoulders, and hips. While not every injury can be prevented, maintaining good spinal health and balanced movement patterns may reduce the risk of ongoing problems after a fall.
Common issues after wipeouts
- Spinal strain from sudden twisting or compression
- Shoulder overload during awkward landings or when the arm gets caught
- Hip and pelvic stress from being thrown off balance
Research has highlighted how surfing injuries often affect the back and shoulders, and that wipeouts can contribute to both acute and gradual-onset issues (Hanchard et al., 2021; Furness et al., 2021).
How chiropractic care may help in recovery
Chiropractic care may assist surfers after wipeouts by focusing on:
- Restoring joint mobility when spinal or extremity joints are restricted
- Reducing muscle tightness that develops following impact or strain
- Rehabilitation advice to support recovery of balanced movement patterns
Chiropractic care can form part of a broader recovery strategy that also includes rest, graded return to activity, and input from other health professionals when required.
General strategies for reducing risk
- Conditioning: Strength and flexibility training can help the body absorb unexpected forces.
- Technique awareness: Knowing safe exit strategies during wipeouts may reduce awkward impacts.
- Equipment fit: Properly sized boards and leashes may lessen injury risks.
When to seek professional advice
Seek care if you experience ongoing pain, limited movement, or neurological symptoms (such as numbness, tingling, or weakness) following a wipeout. Early assessment can help identify the issue and guide appropriate care.
References
- Hanchard, S. et al. (2021). Surfing injury patterns and mechanisms.
- Furness, J. et al. (2021). Chronic and gradual-onset injuries and conditions in surfing: Systematic review.
Disclaimer: This information is for educational purposes only and does not replace personalised medical advice. Results vary depending on individual circumstances.
