exercise physiology

The delivery of exercise and lifestyle programs for healthy individuals and those with a broad range of chronic conditions.

The aim of an Exercise Physiologist clinical exercise program is to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. Each exercise program is tailored to the patient and is designed to improve your condition and quality of life. As patients improve, the exercises will match their progression.

blood flow restriction

Blood flow restriction (BFR) training is a training strategy involving the use of cuffs or wraps placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return. Programs of resistance training with BFR and low loads increase strength in the particular target muscles.